Mood Before Message

This guide was created for the modern WhatsApp user who loves emojis and sticker packs, but also values clarity, calm, and presence. Whether you’re sending heart eyes to your best friend, sharing a yoga-themed sticker after a class, or feeling overwhelmed by nonstop pings, this book helps you bring mindfulness into your chats. It blends simple meditation practices, yoga-inspired reflection, and thoughtful ways to pause before you hit send.